Friday, July 3, 2009

Babycakes, Maybecakes

I have rarely been as disappointed in a cookbook as I was by Babycakes (which has the subtitle "Vegan, Gluten-Free, and (Mostly) Sugar-Free Recipes from New York's Most Talked-About Bakery)".

Let's start with what I did like about the book, though.

1) It is BEAUTIFULLY photographed. Before I'd looked through it first - and I really should have, but more on that later - I handed Babycakes to The Baby and told her cheerfully that I could make her anything out of it, and she very cheerfully looked through it. Most books aimed at people with severe allergies or food intolerance's are not so beautifully photographed, and it was a pleasure to see it.

2) Erin McKenna has a nice, friendly writing style, and does a good job of explaining baking basics to novices. This sounds like a small thing but it is NOT - I have many baking books that are as dry as dust, books where the author does not explain even complicated instructions.


3) The gingerbread that I made - with some adaptations, which I'll explain later - and that I am currently eating is VERY good. I am sure many of the other recipes would be equally good, too.

Let's look at the book's claims now, shall we?

Vegan
It IS a vegan cookbook, and if that mattered to me, I would be very cheerful. Of course, the book makes a lot of claims that the things in it are healthy - which would be irresistible for many people I know: healthy frosted cupcakes? SIGN ME UP.

Just taking the eggs and dairy out of a cupcake does not make it healthy (unless you are allergic to eggs and dairy and then BY ALL MEANS) and using - excuse me while I vomit into my garbage can just thinking about it - "garbanzo-fava bean flour" in your cupcake does not make it virtuous. Taking the eggs and dairy and wheat out of a cupcake is a good thing if you are allergic to eggs and dairy and wheat, but it is does not magically transform a cupcake into a slice of healthy bread or something. The cupcake recipe, for example, has 1 CUP of coconut oil in it, and 1 1/2 cups of "agave nectar" or, as my husband calls it, "really expensive corn syrup."

The book claims that coconut oil "stores in your body as energy and not fat, and supports the proper function of the thyroid.... it's a bit pricey, but so are the heart attacks it helps prevent." The health claims being made for coconut oil are not universally held to be true - Dr. Weill, for example, wrote bluntly on his website that he does not recommend using coconut oil.

The author DOES suggest other substitutions for coconut oil, so I wouldn't let that deter me if I was interested in the book. The only recipes where coconut oil seems to be essential are the lush-looking frosting recipes, which depend upon coconut oil's thickening qualities. Or you could use coconut oil. Your call.

Gluten-Free
Sigh.

A fourth of the recipes in this slim book - there are only 48 recipes, I believe (not counting a handful of beverage recipes) - are NOT gluten-free. They use spelt, which while WHEAT-free, contains gluten.

There IS an explanation on how spelt is wheat-free, not gluten-free, but THE COVER STILL SAYS "GLUTEN-FREE" right on it. If I wrote a book called "Beck's Completely Vegetarian Book" and 1/4 of the recipes had BACON, wouldn't you be ticked off?

So, many of the recipes that my little tiny child with celiac disease happily wrote her name beside are completely off-limits to her. If you have a child on a restricted diet, you likely know how that made me feel.

(Mostly) Sugar-Free
What?

Every recipe - all of them, with no substitutions offered - uses "agave nectar", which is widely touted in health food-y circles as being a miracle food. The claims being made for it are EXTREMELY controversial, and it is STILL sugar. It is AS high in calories, is no more "natural" then corn syrup (and many people believe as bad for you as corn syrup, too), not any safer for diabetics and did I mention EXTREMELY expensive? My little wee bottle cost me $12 and was enough for ONE batch of cupcakes.

Other liquid sweeteners - honey, molasses, maple syrup or corn syrup - might be able to sub in for agave nectar in some of the recipes, although agave nectar is so sweet that without it, many of the recipes would NOT turn out. I was quite happy with the pumpkin gingerbread that I made last night, using honey instead of agave nectar, but it would not work as a substitution in cupcakes, for example.

So the book is not "Sugar-Free." It is not even "(Mostly) Sugar-Free."

Most Talked-About

By famous people.

Yes, nothing impresses me more than having Natalie Portman tell me that these recipes "all tasted better than anything made with butter, cream, and eggs", than Mary-Louise Parker telling me how good for me these recipes are, that Zooey Deschanel is so happy to finally have safe snacks, that Pamela Anderson loves them because they are "less chubby desserts" and ON and ON. Yes, we GET it. You have famous friends.

Celebrity butt-kissing is one of my big pet peeves, in case you've just started reading me today or something. Natalie Portman is not magically an expert on baked goods just because she's talented and pretty. Pamela Anderson is not the person to ask about the calorie content of baked goods (and the calorie content would still be quite high from my guess, although the book provides no nutritional information). Mary-Louise Parker does not have an additional degree in nutrition as well as being on television.

So how were the recipes?
I've tried a handful of recipes from the book - the vanilla cupcakes, which I made as directed, the cornbread, which I adapted to be gluten-free and using honey as a sweetener, and the pumpkin gingerbread, which I also made with honey.

The vanilla cupcakes were a dud. The taste of the gluten-free flours was overwhelming, and everyone in the house had a stomach ache after eating ONE unfrosted cupcake.

The cornbread was more of a success - lighter than most gf cornbreads I've made.

And the pumpkin gingerbread was DELICIOUS. I frosted it - not being a vegan - with a cream cheese frosting, which was perfect, but if you are a vegan, a plain vanilla - or lemon!- frosting would set it off nicely, too.

So on its own terms, it is not a bad cookbook. The recipes perform reasonably well - although I am not going to make the cupcakes again - and if you or your child have dairy, egg or wheat issues, this might work well for your family. I find the kind of miracle food claims that books like this make worrisome, however, and I dislike having bony celebrities in my cookbooks telling me that a batch of not-anything-special cupcakes that cost $25 to make - in the middle of a severe recession! - are in some way morally or nutritionally superior to another batch of cupcakes.

I did like the author's calm writing, and the recipes looked beautiful. I'd be interested to see future gluten-free books from her, books that don't rely on such controversial, expensive ingredients.

25 comments:

Katherine Welsh said...

You know what else is annoying about agave nectar? When your roommate orders some at the same time as you order books from Amazon, and it breaks in shipment and gets everything all sticky. Just saying.

Mary-LUE said...

Okay. Here's a COMMENT! (Tee hee!)

Well, I am the WORST person to talk about cooking and baking. I have to look up directions for how to hard boil an egg.

I am a good person for ranting about celebrities (even though I almost ALWAYS end up feeling guilty for being a mean person).

Celebrities who like to play high and mighty with what good choices OTHER people should make drive me batty. Seriously. I think my blood pressure goes up when I see Celebrity X saying that cleaning products are toxic so only buy THESE kind or that meat is murder so only eat organic, vegan-y things, blah, blah, blah.

Do they not REMEMBER being poor? Do they not remember a time when they did not have someone who went out and looked for all the special foods they wanted to eat? Arghhh!!!!

To get more focused, I think your criticisms of the book are well founded. I know that everyone CAN'T be perfect but why do people WANT a GLUTEN free book? I understand that people don't want refined sugar, etc., for various reasons, but isn't GLUTEN-FREE almost ALWAYS due to a serious health reason? It sounds like she was just jumping on the gluten-free bandwagon w/o considering how serious the problem is for those who have to deal with it.

Lunatic, rambling rant done.

Beck said...

Mary, I believe that she is wheat-intolerant, and including the recipes would have been fair enough if the book had been called "Wheat Free" and not "Gluten Free", which felt misleading, given that 1/4 of the book is NOT.
And yes, rich people getting all morally smug over expensive foods makes my blood BOIL.

Janet said...

The Gluten Free claim on the cover is rather scandalous. Serious health issues shouldn't be messed with for marketing purposes.

While we're all ranting, can I just say: Baking isn't really ever going to be healthy. Yeah, you can make some substitutions to improve the nutritional value, use half whole wheat flour in your cookies, sprinkle wheat germ in your pancake batter. But the reason that, say, brownies are so yummy is because of the gooey sugar/butter/chocolate combination. It's an indulgence. So indulge, I say, just do it in moderation.

Becky said...

"Beck's Completely Vegetarian Book" with bacon recipes made me laugh right out loud. :) Thanks!

Subspace Beacon said...

Excellent review! Agave nectar -- one more thing that is not at my grocery store.

I also find it annoying when celebrity endorsments are given way to much credence. If I was looking for information really bad boob jobs, than I would look to Pamela Anderson for recommendations -- but for recipes? NO.

Also can't stand the assumption that being New York's most talked-about bakery automatically makes the recipes more important or valuable than a bakery from Moosejaw. Or The Pas. Or Des Moines.

Heidi Ashworth said...

Lots of good info here. Not sure if I have celiac or just wheat intolerant at this point but lots to think about either way (and I appreciate the entertaining delivery!)

Nicole said...

You know, I always felt so angry when I would see Suzanne Somers touting the Atkins plan - oh, if Suzanne Somers says it's great, then I guess I will start eating lots of bacon and no bread! Great idea! Then my heart exploded.

Tracey - Just Another Mommy Blog said...

I love this review, Beck. If I ever write a book, I am so giving it to you BEFORE it goes to a publisher!

Lisa b said...

That title needs a better editor
perhaps with bacon.
I am so sad your agave nectar cost $12.

Suburban Correspondent said...

I'm puzzled by the spelt problem. Don't you have a general-use gluten-free flour mix that you use for baking that you could substitute? It would probably taste better, too.

Also, can celiacs not eat sugar?

Beck said...

The spelt problem IS a problem because spelt bakes much like wheat while gluten-free flours do NOT. Gluten-free flours require their own special recipes, and you can't just substitute them like that - they don't behave anything like wheat flours.

I can't speak for MOST celiacs, but The Baby can eat sugar. A lot of diabetics apparently have celiac disease as well, though.

Melissa said...

My chiropractor/nutritionist guy says to NEVER use agave nectar; its terrible for your health, so he says. If that makes you feel any better about avoiding the $12 bottle of stuff. ;)

Maybe you could sub raw honey?

Kelly said...

My husband's family has several members with celiacs and I know there is so much heartbreak to be had when people just don't fully comprehend what "gluten free" means and why it is so important.

Anyway, I wanted to thank you for this review and thanks for the great links you included - very interesting articles. I've got to say, reading your blog has been the highlight of my day. Keep them coming!

PS - I actually felt like a sucker when I bought that $6.00 (US) TINY bottle of blue agave nectar - eeshh!!

happygeek said...

So, Beck, tell us how you really feel:).
LOVE your rants.

BethGo said...

I fell for the agave thing too. And I'm not a vegan either! I have heard that agave has a lower glycemic level but so does honey right? It sounds like a scam to me.

I have not gone far on the gluten free path (my mom pretended to have Celiac's for four years...long story) but I know it is not easy.
Shame on them for touting this book as Gluten free. That is awful.

Kyla said...

AGH! It would be like me buying a peanut-free cookbook that had several recipes for peanut butter cookies in it! Or a package of snacks at the store that says, "Peanut-free!" on the front, but on the nutrition label says, "May contain tree nuts or peanuts." Stupid people.

Barb said...

I love the title of this post. :-) And I don't blame you for being ticked. There's not much point to a gluten free cookbook if the recipes aren't gluten free. For pete's sake.

Fairly Odd Mother said...

I'm not sure being the "most talked-about" anything is a selling point.

This reminds me of the time I picked up a "milk-free cookbook" that used lactose free milk and cheese! Arggghhhh---just say "lactose-free" then! I'd hope a cook would understand the difference!

minnesotamom said...

My poor Mom has to constantly be in battle, wondering if she should take something at face value when the hostess says, "Oh, it's gluten-free!" and be sick for weeks afterward, or be considered rude and ask for a complete list of ingredients and check the labels.

It is irresponsible, the things one can find labeled gluten-free, when really, they are not. I feel your pain, though as a child, not a mother.

Amanda said...

You rock, gluten-free style. You are so deliciously thorough.

Stacy said...

My sister sent me a (different) vegan cupcake cookbook. I will never, ever use it, though I do appreciate the thought.

I've been wondering the last few months why the communion bread at church is suddenly gross (previously, they used to use challah or something else faintly sweet). Then yesterday, I read in the bulletin that they switched to a bread without gluten, soy, nuts, dairy, and I think something else. Which is cool, making it possible for everyone to have communion, but now I'm trying to figure out what's in the bread because I'm not sure what ingredients are left. I think it may contain cornmeal, but I'm not positive.

Magpie said...

First, when your bacon filled "Beck's Completely Vegetarian Book" comes out, I want one.

Second, I don't know where they get off calling it "New York's Most Talked-About Bakery", because I live in NY and it isn't. Period, end of story.

Nowheymama said...

Personally, I use evil corn syrup in recipes that call for agave nectar.

I feel your cookbook pain. The very first "dairy-free" cookbook I ever purchased called for items that have trace amounts of dairy in them. I was so frustrated.

Carrien said...

So, I made a really delicious gluten free cake by accident a few months ago. I used this recipe for peppermint truffle cake but I was at my in-laws when I made it and had forgotten to bring flour along. (Their house is a gluten free zone also.) So I used brown rice flour instead. And it turned out, and tasted really good. Don't handle it at all until it cools completely because it's more breakable, and it's a bit more gritty than with regular white flour. But no one except my extremely picky self seemed to notice that. It might turn out even better with white rice flour instead.

As consolation for not having enough cupcake recipes work out.